This category contains 5 posts

It’s not running without shoes and taping

Really, it’s not. 🙂 Instead of the well-deserved rest after the Saturday race last weekend, I decided to go on a 12k slow and easy in the blistering heat the next day. Well, I can say that it took me no effort at all to keep to a 7 min/km LSD pace then. 😛 It … Continue reading

The Secret Life of Me

I was all set to do a post of my triumphant return run (40 minutes of nonstop running after a two week break) or about the gorgeous spring sunshine that makes me smile (complete with pictures) or the fact that getting a wisdom tooth pulled turned out to be not a big deal of any … Continue reading

Too Much (of a Good Thing)

This is strange. I was out running in my more supportive shoes again today and again encountered arch pain followed by heel pain. I don’t get that in the moderate support shoes, which are supposedly not supportive enough for someone as severely flat footed as me. This got me thinking. (And if you’ve noticed all … Continue reading

A Breather

In honour of the Spring Holiday (and thus not having to work) I met up with my sister today. We took our bikes to the same route I ran yesterday. A nice, leisurely ride with more chatting than biking. Despite the lovely sunshine, the weather still had that distinct chill to it which made me … Continue reading

The Cadence Game

Hey, runners! Hands up who’s never googled “injury prevention” or “best running techniques” or something of the sort. I’d say odds are you have. 😀 I know I do it pretty often. Especially when something starts to get sore or nagging me a bit too much. In fact, even though I’m so not a team … Continue reading

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