//
you're reading...
diet, Food, free time & relaxation, Marathon training, recipes, Running, short runs, snacks

Week Ten Recap and Yet More Snacks

28 degrees in the shade.

I miss spring.

It was fun to be running today while there were girls in bikinis guzzling down water and getting their tan on near the grasslands.

It seems like in the last four days, nature’s decided to do an interlude to summer with the day heat and the evening thunderstorms and the trees blossoming and the intense aroma of blooms in the air.

I’ve sunburn.

But it should be back to 15 degrees and rain (aka regular Estonian spring) next week.

I did a 5km run today which felt more like 15, I was so overheated.

image

Even the trees are not so leafy yet as to offer much relief.

image

image

But at least it has been a really cheerful weekend. 🙂

After a shower and some lunch I made my weekly stock of snack bars:

image

Apricot-Walnut Snack Bars (makes 12)

120g of walnuts
100g of oatmeal
100g of raisins
150g of dried apricots
1 ts of cinnamon
A bit of salt

Blend. Blend. Blend. Cut up, wrap individually and store in the fridge.

These are the chewiest, most moist ones I’ve made yet. 🙂

I ended my day with a long walk with my siblings and lattes at an outdoor café. Quite fatigued from all the sun.

Overall, an excellent end to an excellent week.

And here is Week Ten in numbers:

Tuesday – 17km
Thursday – 5km
Saturday – 7km
Sunday – 5km

Total of 34km. Hopefully next week will end with a total of 39km. Or that’s The Plan, anyway! 😉

Hope all of your weekends have been as relaxing as mine. 🙂

K.

Advertisements

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 139 other followers

Instagram
Running for Myself

... because that's the only way to do it

Hemingway Run

Marc Hemingway: On The Road To Berlin Marathon

I Train Therefore I Eat.

Nutrition, Strength Training, and joie de vivre

The Princess and the Jog

If the running shoe fits

Dinner of Herbs

Love for healthier foods.

Run Don't Run

Sometimes running, sometimes not

fairweatherrunner

running blog

278 to Boston

In July 2011, I weighed 278 lbs. On Mar 12, 2013 I made the decision to qualify for the Boston Marathon. This is my journey.

The Way I Run My Life

Running, living, things I love

Counting On Health

from 1 to 100

See Teacher Run...

... because that's the only way to do it

Daily Cup of Asheejojo

daily doses of food + fitness

workout to wineglass

music, travel, running, fitness, food, libations, fun!

Mama On A Mission

My mission to make my life great!

frugalfeeding | Low Budget Family Recipes, UK Food Blog

n. frugality; the quality of being economical with money or food.

%d bloggers like this: