//
you're reading...
Marathon training, Running

Week Four Recap

Done with the fourth week of the six month novice marathon training plan I’m following.

Well. Actually I was done yesterday. 😉

Tuesday – 6.5 km
Thursday – 5 km
Saturday – 11 km
Sunday – 5 km

Total of 27.5 km

Most runs were pretty easy – though I did a fair bit of ice skating and balancing on the Tuesday and Thursday runs… And I was kinda sleepless on the Saturday run.

The only real worry I have from this week was the forefoot soreness following Sunday’s run.

As someone who’s been out of the game twice in the last 18 months with a metatarsal stress fracture (I think that’s the English term) I take any forefoot pain seriously indeed.

Following the Sunday run it didn’t feel painful to put weight on it (so that’s good) but the top of the foot near the smallest toe was really painful to the touch.

I put some ice on it and made sure not to wear heels or shoes that would put pressure on the area today. Seem to have walked it off by the end of the day, so probably nothing to worry about too much.

Will take it easy tomorrow and see if the pain gets worse.

Speaking of tomorrow. I celebrated the first 90 percent ice free run on Sunday. And then when I got out of the shower, it had started snowing. 😮
And it snowed all afternoon and evening and this is what greeted me this morning:

image

April Snow

Seems like there will still be some skating in running shoes in my future…

K.

Advertisements

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Running for Myself

... because that's the only way to do it

Hemingway Run

Marc Hemingway: On The Road To Berlin Marathon

I Train Therefore I Eat.

Nutrition, Strength Training, and joie de vivre

The Princess and the Jog

If the running shoe fits

Dinner of Herbs

Love for healthier foods.

Run Don't Run

Sometimes running, sometimes not

fairweatherrunner

running blog

278 to Boston

In July 2011, I weighed 278 lbs. On Mar 12, 2013 I made the decision to qualify for the Boston Marathon. This is my journey.

The Way I Run My Life

Running, living, things I love

Counting On Health

from 1 to 100

See Teacher Run...

... because that's the only way to do it

Daily Cup of Asheejojo

daily doses of food + fitness

workout to wineglass

music, travel, running, fitness, food, libations, fun!

Mama On A Mission

My mission to make my life great!

frugalfeeding | Low Budget Family Recipes, UK Food Blog

n. frugality; the quality of being economical with money or food.

%d bloggers like this: